Yoga Therapy Resources

Courses & Classes

Insight Timer

You may have been given Insight Timer homework in your yoga therapy or Reiki session. This is a free app to download and use. You have an option to purchase courses or donate to teachers.
You can use this app for guided meditations, meditation or breathing timers, sound healing music, talks, and resources for children.
You can search for specific conditions or solutions such as:

Recovery & Healing
Stress & Anxiety
Performance
Health & Happiness
Sleep
Yoga Nidra
Sound healing

Sarah Blondin is one of our favorite teachers. You can search for her or other teachers.
Click here for help using Insight Timer.

Downloadable Resources

Breathing Breaks on YouTube

Use this or our other videos to help you relax and breath or to do a physical yoga flow. Find more of our videos on YouTube on Yoga Studd Studio.

Print this for your table to create a more mindful eating experience.