People of all ages and backgrounds can benefit from learning how to implement mindfulness strategies into their day, job, or family life. Mindfulness practices help people be happier, healthier, and more productive. Let us help you bring these skills to important people in your life.
Yoga for Anxiety
The Center for Disease Control and The World Health Organization stated the number of children being treated for mental health afflictions is on the rise. Anxiety can appear in many different ways. No matter how it presents, yoga can help. We offer research based solutions in group classes for children at schools, private sessions, and professional development for educators and medical professionals.
Yoga for Athletes
Athletes can benefit from yoga to increase strength, flexibility, and balance. Even more beneficial is the ability to connect the mind and body with breath to increase performance. We work with individuals and teams to design programs to meet specific needs.
Social Emotional Learning Standards (SEL) Based Yoga at School
The Ohio Department of Education introduced new Social and Emotional Learning Standards as a requirement for Ohio districts. We are excited to present to you a solution for your schools, teachers, and students to not only impact their mental wellness, but also meet state requirements. We have created a program that addresses these standards by utilizing breathing, moving, and mindfulness to prepare the body and mind to learn.