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Foundations of Trauma Informed Educators: A Yoga Therapy Based Certification
If our students are struggling with trauma, learning is exponentially more difficult. As educators we aren’t able to “solve” every issue during the school day, but we can learn how to help students while they are in our care. This course empowers teachers and students to learn how to regulate their nervous systems so that learning is more likely and school can be an enjoyable place. This is a hybrid training with 25+ hours of content. Half of it is online at your own pace, and half is in person in Miami, Florida February 9-11, 2025. Learn more and register here. You can also earn graduate credit through Ashland University here. Note- this is an additional registration from the course. |
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Burn Brightly Not Out Course
This course offers yoga therapy based tools and practices to help you explore burn out. It was designed with educators and yoga teachers in mind. One graduate credit is available from Ashland University (additional registration and fee here) as well as 15 Yoga Alliance or IAYT CE hours. Register here for this asynchronous course. Check out more details on the course in this video. 
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Oracle Cards 101 Course
Oracle cards are a fun way to gain insights into life. Learn how to play with oracle cards at your own pace in this online course for only $25. Register here.
YOGA FARM FEST June 29
Join us for an amazing day of yoga and healing at FHJ Events in Wooster. I'll be teaching kosha based neurographic art, leading an intuition talk, and sharing Reiki with oracle cards in the healing tent.
Register here!
Join us for an amazing day of yoga and healing at FHJ Events in Wooster. I'll be teaching kosha based neurographic art, leading an intuition talk, and sharing Reiki with oracle cards in the healing tent.
Register here!
Pre-Show Yoga Jam with Michael and Cappy Franti
Join us in Cleveland, Ohio at Cain park for some yoga, music, and fun before the concert doors open at 6pm.
Join us in Cleveland, Ohio at Cain park for some yoga, music, and fun before the concert doors open at 6pm.
300 Hour Yoga Teacher Training~ Trauma Unit, Aug 18-20
This will be at Flex as part of the 300 hour yoga teacher training program or as a CEU hours.
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
Register and more information with Flex here.
This will be at Flex as part of the 300 hour yoga teacher training program or as a CEU hours.
300 Hour YTT Student Cost: $278
CEU Student Cost: $325
Register and more information with Flex here.
SHINE Fest in Kent, Ohio May 13
I'll see you at SHINE fest from behind my lens as the event photographter and for Oracle Cards 101. Smile for the camera and then come learn how to use Oracle Cards at my 4pm session. There is so much to do during this one day festival!
Limited tickets for the VIP sessions availalbe here.
I'll see you at SHINE fest from behind my lens as the event photographter and for Oracle Cards 101. Smile for the camera and then come learn how to use Oracle Cards at my 4pm session. There is so much to do during this one day festival!
Limited tickets for the VIP sessions availalbe here.
CERTIFICATION
iHeal Trauma Foundations Through the Koshas
This certification helps the learner develop an understanding of trauma and trauma healing through the panchamaya kosha lens.
Offered August 20, 2022 and February 4, 2023.
Register and learn more at https://www.shineakron.com/iheal
Target Audience: Anyone who values connecting to others as a healer can benefit from this course. You can be a healer as a parent, educator, massage therapist, beautician, trusted friend, physician, counselor, and more to contribute to this learning community.
Prerequisite: An interest in trauma, self growth, energy work, and empowering others is helpful to appreciate this training.
Setting: This will be a workshop format with listening, sharing, and participation with discussion and gentle movements.
Focus: This training will give you an understanding of trauma from an energetic, kosha lens and empower you in your space with others.
Overview:
This course is designed for healers of all types who want to learn new ways to understand trauma. This course will guide you through ways trauma appears in the koshas, our energetic layers. You will be able to take this information and reflect on your own relationship with trauma, your healing journey, and the ways you show up as a healer in your work and life for others. This course can be a beginning to changing your own relationship with trauma and a springboard to learning more.
Some key topics in this introductory level include:
Register and learn more at https://www.shineakron.com/iheal
iHeal Trauma Foundations Through the Koshas
This certification helps the learner develop an understanding of trauma and trauma healing through the panchamaya kosha lens.
Offered August 20, 2022 and February 4, 2023.
Register and learn more at https://www.shineakron.com/iheal
Target Audience: Anyone who values connecting to others as a healer can benefit from this course. You can be a healer as a parent, educator, massage therapist, beautician, trusted friend, physician, counselor, and more to contribute to this learning community.
Prerequisite: An interest in trauma, self growth, energy work, and empowering others is helpful to appreciate this training.
Setting: This will be a workshop format with listening, sharing, and participation with discussion and gentle movements.
Focus: This training will give you an understanding of trauma from an energetic, kosha lens and empower you in your space with others.
Overview:
This course is designed for healers of all types who want to learn new ways to understand trauma. This course will guide you through ways trauma appears in the koshas, our energetic layers. You will be able to take this information and reflect on your own relationship with trauma, your healing journey, and the ways you show up as a healer in your work and life for others. This course can be a beginning to changing your own relationship with trauma and a springboard to learning more.
Some key topics in this introductory level include:
- Trauma Defined
- Trauma & Energy
- Nervous System & Trauma
- Polyvagal Theory
- Panchamaya Koshas & Trauma Relationships
- Annamaya kosha (physical body)
- Pranamaya kosha (breath body)
- Manomaya kosha (emotional body)
- Vijnanamaya kosha (intuitive body)
- Anandamaya kosha (bliss body)
- 6.5 – Total time in hours including breaks
- 35% - Lecture, 25% - Discussion, 25% - Activity, 15% - Practices
- Pen/pencil
- Wear comfortable clothing
- Snacks, drink, and lunch
Register and learn more at https://www.shineakron.com/iheal
PAST EVENTS
See something you'd like to do on this list? Contact us to make it happen!
100 Women for Shelby Lecture & Dinner Series, April 24
Intuition & Magick at Flex, January 6-7, 2023
Learn to connect to your intuition with a practice Friday night and a workshop on Saturday.
SUMMER 2022 Tour
Elevate Akron, September 9th
Note the date change.
Micheal Franti & Spearhead, August 25th
Pre-show yoga jam at Riverfront Live! at 4pm
iHeal Trauma Training, August 20
Shine Akron in Kent
Angel Talk with Rachel Corpus
Podcast streaming now on Spotify & MindBody FM
Everwild, August 12, 13
Yoga at 11am at stage 3
Yoga Farm Fest, June 11
Science & Spirit, Yoga Therapy
Quilling & Meditation, May 1
Practice meditation and learn quilling!
REIKI TRAINING
Reiki is a Japanese healing technique that promotes well-being. In order to heal, you must raise your personal vibration. It’s that simple. Scientifically speaking, a healthy human body vibrates between 62 – 72 MHz. Once you fall below this threshold, you are susceptible to anxiety and stress-related conditions, illnesses and diseases. Reiki is one of the quickest ways to raise the frequency of a human body (although, there are hundreds of ways). Learn how to use this Japanese technique to bring about well-being for you and those in your life.
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
Is Reiki training for you?
•Do you want to raise your vibration?
•Do you want to alleviate/manage pain, stress and anxiety in your life?
• Are you interested in attending to yourself, family members and friends with a special healing energy?
• Do you have a calling and purpose to soothe and care for others?
• Are you interested in infusing Reiki energy into everything you do, including your relationships, your food, your work, your life’s purpose?
•Are you a yoga teacher, nurse, counselor, or massage therapist and want to add another powerful aspect to your work?
•Are you ready to start a journey of a lifetime?
Pre-registration is required. A minimum of 4 students is required for this class. If the minimum is not met, the class will be rescheduled for another date and time.
If you have questions about this Reiki One class, please contact Nichole and Rudy at [email protected]
Register in the links below.
Reiki is a Japanese healing technique that promotes well-being. In order to heal, you must raise your personal vibration. It’s that simple. Scientifically speaking, a healthy human body vibrates between 62 – 72 MHz. Once you fall below this threshold, you are susceptible to anxiety and stress-related conditions, illnesses and diseases. Reiki is one of the quickest ways to raise the frequency of a human body (although, there are hundreds of ways). Learn how to use this Japanese technique to bring about well-being for you and those in your life.
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
Is Reiki training for you?
•Do you want to raise your vibration?
•Do you want to alleviate/manage pain, stress and anxiety in your life?
• Are you interested in attending to yourself, family members and friends with a special healing energy?
• Do you have a calling and purpose to soothe and care for others?
• Are you interested in infusing Reiki energy into everything you do, including your relationships, your food, your work, your life’s purpose?
•Are you a yoga teacher, nurse, counselor, or massage therapist and want to add another powerful aspect to your work?
•Are you ready to start a journey of a lifetime?
Pre-registration is required. A minimum of 4 students is required for this class. If the minimum is not met, the class will be rescheduled for another date and time.
If you have questions about this Reiki One class, please contact Nichole and Rudy at [email protected]
Register in the links below.
YOGA THERAPY FOR ATHLETES SERIES
This 5 class series will be held online and led by two yoga therapists with experience working with athletes.
Sessions start on Sundays at 6pm EST February 20- March 20, 2022.
Athletics are hard on both our bodies and minds. Often resources for athletes only focus on one or the other. This unique series allows athletes to recover, restore, and re-energize in all areas- mind, body, spirit. Participants will leave with skills to use lifelong tools for body and mind wellness.
Contact us for more details.
This program requires a minimum of 10 participants or it will be rescheduled for a later date.
TRAUMA INFORMED YOGA
at Flex Yoga Wooster and/or by Zoom
Sunday, October 3
12-3 PM
Investment:
Early Bird (register by Aug 15): $98
After Aug 15: $108
Payment Plan: 4 Monthly Payments of $27
Learn about trauma from science and spiritual perspectives from yoga therapist Nichole Studd. This course is open to anyone who wants to learn more about trauma, how it impacts you, and how others interact with trauma at home, school, or work. The agenda includes exploring trauma and trauma sensitive solutions through a panchamaya kosha lens to explore trauma shows up in our bodies, breath, mind, emotions, and bliss layers. Expect to learn through discussion, interactions, reflection, breathing, and moving. You will leave this class with a better understanding of your own trauma, how to navigate it, and how to more empathetically interact with others. You will have access to a follow up activity to continue your reflection after the course.
This course will offer 3 or 4 CEUs for Yoga Alliance. To earn the full 4 CEU credits, participants will complete the face-to-face course (3 hours) and submit a paragraph summarizing their follow up activity (1 hour).
Early Bird: https://clients.mindbodyonline.com/classic/ws...
Payment Plan: https://clients.mindbodyonline.com/classic/ws...
GLOBAL YOGA THERAPY CONFERENCE 2021
This unique conference will be held online August 13-15, 2021 (USA times) and August 14-16 (Asia/Australia).
Please join our session on August 14th at 2pm on how to support mental and physical health in education through yoga therapy in schools. The ideas and concepts we share can also be applied to workplace health.
Explore more and register here.
This unique conference will be held online August 13-15, 2021 (USA times) and August 14-16 (Asia/Australia).
Please join our session on August 14th at 2pm on how to support mental and physical health in education through yoga therapy in schools. The ideas and concepts we share can also be applied to workplace health.
Explore more and register here.
REIKI Training
Register now for Reiki Level One and Reiki Level Two training.
Reiki training is one of our favorite things to offer together. It can be so empowering and truly change your life.
We will be offering Reiki One on September 16, 2021 and Reiki Two on October 14, 2021. These will both online and face to face (VERY limited seats). Ask about our discount for registering for both at the same time!
You can find more information on our Facebook event pages.
Register now for Reiki Level One and Reiki Level Two training.
Reiki training is one of our favorite things to offer together. It can be so empowering and truly change your life.
We will be offering Reiki One on September 16, 2021 and Reiki Two on October 14, 2021. These will both online and face to face (VERY limited seats). Ask about our discount for registering for both at the same time!
You can find more information on our Facebook event pages.
OETC 2021
Ohio Educational Technology Conference
This year OETC is free and online! Register and join us in our sessions on mindfulness, self care, and social emotional learning.
Our first session is Wednesday, February 10th at 2:15pm
We will post our session resources here.
This conference will run sessions until June 2021.
Ohio Educational Technology Conference
This year OETC is free and online! Register and join us in our sessions on mindfulness, self care, and social emotional learning.
Our first session is Wednesday, February 10th at 2:15pm
We will post our session resources here.
This conference will run sessions until June 2021.
REIKI Training
Reiki training is one of our favorite things to offer together. It can be so empowering and truly change your life.
We will be offering Reiki One on October 3rd, 2020 and Reiki Two on November 14th, 2020. These will both online and face to face (VERY limited seats). Ask about our discount for registering for both at the same time!
Reiki Master will be in early March 2021.
You can find more information on our Facebook event pages.
Reiki Two Information
Reiki Two Registration Link
Yoga Therapy for Athletes- 3 Class Series
Improve your physical and mental well being beyond your sport!
Sundays August 16th, September 20, & October 18 in Zoom from 6-7pm EST
Details and registration can be found here on Eventbrite
A sliding scale is available.
Educator Self Care and Social, Emotional Learning
Content
Educators are suffering from stress, anxiety, and burnout. We will learn how to use mindfulness in body, breath, and mind to improve our own self care and reduce these issues. We will connect this self care to the social,emotional learning (SEL) standards to help our students and ourselves.
If you are not an educator by profession, but have found yourself playing this role as a parent or caretaker, you may also join this class.
Content will be housed in a Google Classroom for easy access. You will need a google account (gmail) and be able to access Zoom.
Commitment
This class will involve 15-16 hours of exploration over 5 weeks.
Each week you will have activities and lessons ranging from 1.5-3 hours broken into 15-30 minute sections. This work can be done anytime.
You will also have weekly 75 minute live classes for a total of 5 classes. These will include mindfulness, yoga, and discussion.
As a culminating project, you will develop a lesson plan using this content.
This course will be available for 1.5 CEU pending your LPDC approval.
Live Classes
Our classes will be held 9am EST on Thursdays June 4, 11, 18, 25, and July 2.
These sessions will be recorded but live attendance is highly recommended.
Register
This course is being offered at a special price of $85. Register online at:
https://forms.gle/u4aBwcXboK4xmbnr8
Content
Educators are suffering from stress, anxiety, and burnout. We will learn how to use mindfulness in body, breath, and mind to improve our own self care and reduce these issues. We will connect this self care to the social,emotional learning (SEL) standards to help our students and ourselves.
If you are not an educator by profession, but have found yourself playing this role as a parent or caretaker, you may also join this class.
Content will be housed in a Google Classroom for easy access. You will need a google account (gmail) and be able to access Zoom.
Commitment
This class will involve 15-16 hours of exploration over 5 weeks.
Each week you will have activities and lessons ranging from 1.5-3 hours broken into 15-30 minute sections. This work can be done anytime.
You will also have weekly 75 minute live classes for a total of 5 classes. These will include mindfulness, yoga, and discussion.
As a culminating project, you will develop a lesson plan using this content.
This course will be available for 1.5 CEU pending your LPDC approval.
Live Classes
Our classes will be held 9am EST on Thursdays June 4, 11, 18, 25, and July 2.
These sessions will be recorded but live attendance is highly recommended.
Register
This course is being offered at a special price of $85. Register online at:
https://forms.gle/u4aBwcXboK4xmbnr8
Regular Class Schedule:
Gentle Yoga Monday and Thursday 9am at Yoga Studd Studio
This class is $8 as a drop-in or you can use a class pass of 6 classes for $40. It is appropriate for anyone new to yoga or looking for relaxation with movement. (No classes in February)
All Levels Vinyasa Flow at the Shelby YMCA Thursday 7pm
You are welcome to join us for this all level classes. Several people come with children or use the babysitting service provided by the YMCA. You do not need any experience to participate and benefit from this class. More information at http://www.shelbyy.com/
Private and Small Group
Available by request. Please contact us.
Yoga and Reiki Therapy
By appointment only
Other Events
Yoga Therapy for Athletes
Athletes can benefit from a therapeutic class designed to promote a mind~body connection that gives them an edge while promoting healing. More information can be found here. Register for session one and/or two at the Shelby YMCA.
Most Sunday March-May 3 from 4-4:45pm
Reiki One
SHINE Reiki Training: Level One
Taught by: Nichole & Rudy Studd, Reiki Masters
Cost: $160 (including student kit with workbook, “Love, Reiki, Vibration” book)
Register here on Eventbrite
Date: February 22, 2020
Location: Yoga Studd Studio, 144 Poplar St in Shelby, Ohio
Start time: 9am
For an additional $25, nurses can earn 4 continuing education contact hours (see important details below)
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
More information is available here.
Pranayama: The Science and Art of Breathing
Join us October 9th from 6-7:30pm at the new Oui Integrated Yoga and Wellness Center in the Richland Mall in Mansfield, Ohio. In a playful exploration, we will investigate our breath as a science and art. Prana is the life force that animates us. When we understand and play with it, we can enhance all areas of our lives. We will discuss, share, and breathe together. Experience breathing is all you need to enjoy this session. Your investment is $20.
Past Events
Kosha Mapping with Reiki
In this two hour workshop, we will explore the koshas using Reiki to facilitate our awareness of the kosha layers.
Koshas are different and overlapping levels of our existence. In a reflective and meditative practice, we will explore these layers and map them on life sized paper. Reiki will be offered to help you relax and explore the koshas. As you dive deeper into the layers of your existence, you have an opportunity to learn more about yourself.
There is not right or wrong way to map (draw) what you experience during this session. You are welcome to share your findings if you choose to do so.
This is not a physical practice and no experience in meditation, yoga, art, or Reiki is needed.
Paper and markers will be supplied. You are welcome to bring your favorite art supplies.
This class will be outdoors and space is VERY limited. If the class sells out, the rain date will be Sunday August 25th. (Smaller classes can be accommodated indoors on the 24th.) Check here for updates as we approach the 24th.
Get your ticket to reserve your spot here!
Wine & Yoga
Come for wine, stay for yoga! Bring your mat and friends to the Shelby Country Club on Monday July 22th, August 6th, and August 28th at 7pm for a wine and all levels yoga class. Participants will enjoy a relaxing 45 minute yoga class and a glass of wine in a beautiful outdoor setting. Loaner mats will be available. Cost is $15 for members and $18 for non-members.
Reiki One
SHINE Reiki Training: Level One
Taught by: Nichole & Rudy Studd, Reiki Masters
Cost: $160 (including student kit with workbook, “Love, Reiki, Vibration” book)
Register by emailing YogaStuddStudio.com
Date: Aug 2, 2019
Location: Yoga Studd Studio, 144 Poplar St in Shelby, Ohio
Start time: 9am
For an additional $25, nurses can earn 4 continuing education contact hours (see important details below)
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
More information is available here.
NURSES: You must be present for the entire class to receive your certificate. Moreover, you must participate in discussions, attunements, and hands on practice to receive certificate. There is no conflict of interest for anyone with the ability to control/create content for this training. This continuing nursing education activity was approved by the Ohio Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. (OBN-001-91) Activity #: 22312 (4 contact hours)
Pop Up Poolside Yoga
Saturday June 29 and July 6 join us for a family friendly all levels yoga class by the pool. If it rains, we can move indoors. $8 for an individual or $12 for your family.
Reiki Two
Taught by: Nichole & Rudy Studd, Reiki Masters
Exchange: $200 (includes training, student kit, and your choice of crystal pendulum)
Prerequisite: Reiki One Training at least one month prior
Date: June 30
Location: Yoga Studd Studio, 144 Poplar Ave, Shelby, OH
Start time: 9am
Now that you have been attuned to Reiki in the level one class, the level two class will prepare you to receive a higher, stronger frequency of healing energy. You will be attuned to and learn about three different Reiki symbols; learn different techniques for giving a full Reiki treatment to others; and receive lots of additional practical training regarding auras, chakras, intuition, boundaries and self-care. You will also learn and be given the tools to test the chakras - a student favorite - which can guide you during a Reiki session. After this training class, you will have the skills and knowledge to practice on clients and the ability to start your own Reiki practice, if you desire. Lastly, you will receive a password to unlock resources to help you get started on SHINE’s website. At the end of class, you will be presented with a Reiki Two certificate. You must be present for the entire class to receive your certificate.
Pre-registration is required. A minimum of 4 students is required per class. If the minimum is not met, the class will be rescheduled for another date and time.
Yoga Farm Fest
Emerson Farm, Apple Creek, OH
June 22
Cost: $35-120
At Flex Yoga's Yoga Farm Fest, there is something for everyone! There are movement classes, non-movement classes, and fun vendors. You can use my promo-code NICHOLE15 to get 15% off your ticket. I will be teaching "Breath as Energy: The Science and Art of Pranayama" at 1:15pm. In a playful exploration, we will investigate our breath as a science and art. Prana is the life force that animates us. When we understand and play with it, we can enhance all areas of our lives. We will discuss, share, and breathe together. Experience breathing is all you need to enjoy this session.
Yoga Studd Studio
Most Monday and Thursday mornings at 9am join us for Yoga Foundations. This class is $8 as a drop-in or you can use a class pass of 6 classes for $40.
*NO classes July 4, July 8, July 11, July 15, July 18*
Shelby YMCA
(**No class July 4,11,18) You are welcome to join us for level classes Thursdays at 7pm. Several people come with children. You do not need any experience to participate and benefit from this class. More information at http://www.shelbyy.com/
Adeva Fit
During June and July we will not be offering classes at Adeva Fit. Adeva does offer other yoga classes so please check them out!
G.O.L.D. at SMS
Shelby Middle School girls (grades 5-8) who would like to join G.O.L.D. (Girls Owning Lives of Dignity) are invited to join us Wednesday September 26th, 2018 from 2:30-3:30 in Mrs. Mathy's art room for yoga and goal setting. You are welcome to bring a mat and a friend. We will have mats you can use and new friends to meet.
Poolside Pop Up for a Cause
Sunday August 26th, 2018 from 10:30-11:30am and Sunday September 16th at 5:30 pm we will offer a poolside class at Yoga Studd Studio at 144 Poplar Ave, Shelby, Ohio. This class will be donation based. Everyone is welcome in this class regardless of yoga experience. After class, feel free to jump in the pool!
In August the money will go towards a book drive at Auburn Elementary for Mrs. Mitchell's kindergarten class. When we raise $23, we will be able to sponsor a book for each student. We will also be teaching yoga in this classroom using these books. In September the donations will be for the Auburn Fitness Challenge PTO fundraiser.
Vino & Vinyasa
Join us Wednesday August 8th at 6pm at The Vault Wine Bar in Shelby, Ohio.
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
LiveStrong Cancer Survivors
Cancer survivors in the YMCA LiveStrong classes will have an opportunity to explore the healing practices of yoga in this gentle flow class on October 16th, 2017.
Do It For the Love Fundraiser
On September 2nd, at 4:00pm on Virginia Beach by Grommet Beach, we will have a family and kid yoga class as a fundraiser for Do It For the Love. More information is forthcoming. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Vino & Vinyasa
Join us Saturday August 12th at 1pm at The Vault Wine Bar in Shelby, Ohio.
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
Do It For the Love Fundraiser
On August 13th at 5:30pm in Grant Park, we will have a family and kid yoga class as a fundraiser for Do It For the Love. More information is forthcoming. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Do It For the Love Fundraiser
On July 3rd, 2017 at McLean Park in North Myrtle Beach, we will have a family and kid yoga class as a fundraiser for Do It For the Love. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Mid Ohio Educational Center
On Saturday March 25th Nichole will teach a workshop from 9-noon designed to help you bring the benefits of yoga into your classroom. Yoga experience is not required for this class. Bring a lesson plan or children's book(s) to which you would like to add yoga. Mats will be provided, but you may bring your favorite. Register by clicking here.
Family Yoga on Sail Across the Sun
In February on the Norwegian Jade we will offer two family yoga classes on the Sail Across the Sun cruise with Train.
More information is available at http://www.sailacrossthesun.com/
Couples Yoga
Nichole and Rudy will be teaching a couples yoga class on November 17th at 6pm at The Vault Wine Bar in Shelby, Ohio. There is very limited space so sign up right away. Call The Vault at 567-292-9081 to reserve your spot or visit http://www.vaultwinebar.com/ for more information.
SMS G.O.L.D. Group
GOLD stands for "Girls Owning Lives of Dignity" and is a unique group in Shelby City Schools. Girls in grades 5-8 can join these yoga classes as SMS. The next GOLD class is November 30th at 2:30pm at Shelby Middle School.
Yoga and Literacy
Through a grant from the Richland County Foundation, we are volunteering our time to teach yoga and books at local schools.
Back to School Yoga
Free class at Auburn Elementary for Shelby City Schools employees at 9am on Tuesday August 16th, 2016. Being a mat if you can and be ready to get the school year off to a great start!
Vino & Vinyasa
First Tuesday of the month through October at 6pm at The Vault Wine Bar
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
Young Yogis in the Park
June 13, June 20, June 27 at 10am at Gorman Nature Center
This 45 minute yoga class is open to kids, kids at heart, and families. Be ready to embrace creativity and become animals, colors, and sound as we explore balance, flexibility, strength, and mindfulness in this young yogi practice. We will take time to reflect on the nature surrounding us and incorporate a book or two. No experience is needed! Bring a mat or towel if you have one. A few will be available for use.
This class is $8 as a drop-in or you can use a class pass of 6 classes for $40. It is appropriate for anyone new to yoga or looking for relaxation with movement. (No classes in February)
All Levels Vinyasa Flow at the Shelby YMCA Thursday 7pm
You are welcome to join us for this all level classes. Several people come with children or use the babysitting service provided by the YMCA. You do not need any experience to participate and benefit from this class. More information at http://www.shelbyy.com/
Private and Small Group
Available by request. Please contact us.
Yoga and Reiki Therapy
By appointment only
Other Events
Yoga Therapy for Athletes
Athletes can benefit from a therapeutic class designed to promote a mind~body connection that gives them an edge while promoting healing. More information can be found here. Register for session one and/or two at the Shelby YMCA.
Most Sunday March-May 3 from 4-4:45pm
Reiki One
SHINE Reiki Training: Level One
Taught by: Nichole & Rudy Studd, Reiki Masters
Cost: $160 (including student kit with workbook, “Love, Reiki, Vibration” book)
Register here on Eventbrite
Date: February 22, 2020
Location: Yoga Studd Studio, 144 Poplar St in Shelby, Ohio
Start time: 9am
For an additional $25, nurses can earn 4 continuing education contact hours (see important details below)
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
More information is available here.
Pranayama: The Science and Art of Breathing
Join us October 9th from 6-7:30pm at the new Oui Integrated Yoga and Wellness Center in the Richland Mall in Mansfield, Ohio. In a playful exploration, we will investigate our breath as a science and art. Prana is the life force that animates us. When we understand and play with it, we can enhance all areas of our lives. We will discuss, share, and breathe together. Experience breathing is all you need to enjoy this session. Your investment is $20.
Past Events
Kosha Mapping with Reiki
In this two hour workshop, we will explore the koshas using Reiki to facilitate our awareness of the kosha layers.
Koshas are different and overlapping levels of our existence. In a reflective and meditative practice, we will explore these layers and map them on life sized paper. Reiki will be offered to help you relax and explore the koshas. As you dive deeper into the layers of your existence, you have an opportunity to learn more about yourself.
There is not right or wrong way to map (draw) what you experience during this session. You are welcome to share your findings if you choose to do so.
This is not a physical practice and no experience in meditation, yoga, art, or Reiki is needed.
Paper and markers will be supplied. You are welcome to bring your favorite art supplies.
This class will be outdoors and space is VERY limited. If the class sells out, the rain date will be Sunday August 25th. (Smaller classes can be accommodated indoors on the 24th.) Check here for updates as we approach the 24th.
Get your ticket to reserve your spot here!
Wine & Yoga
Come for wine, stay for yoga! Bring your mat and friends to the Shelby Country Club on Monday July 22th, August 6th, and August 28th at 7pm for a wine and all levels yoga class. Participants will enjoy a relaxing 45 minute yoga class and a glass of wine in a beautiful outdoor setting. Loaner mats will be available. Cost is $15 for members and $18 for non-members.
Reiki One
SHINE Reiki Training: Level One
Taught by: Nichole & Rudy Studd, Reiki Masters
Cost: $160 (including student kit with workbook, “Love, Reiki, Vibration” book)
Register by emailing YogaStuddStudio.com
Date: Aug 2, 2019
Location: Yoga Studd Studio, 144 Poplar St in Shelby, Ohio
Start time: 9am
For an additional $25, nurses can earn 4 continuing education contact hours (see important details below)
In this Reiki One class you will learn about Reiki: its origin, how it works, the science behind it and its benefits. You will learn the true meaning of healing and what it means to be a healer. You will also receive a Reiki One Attunement; receive training on how to perform Reiki on yourself, family and friends; experience hands-on practice and much more! At the end of class, you will be presented with a Reiki One certificate. You must be present for the entire class to receive your certificate.
More information is available here.
NURSES: You must be present for the entire class to receive your certificate. Moreover, you must participate in discussions, attunements, and hands on practice to receive certificate. There is no conflict of interest for anyone with the ability to control/create content for this training. This continuing nursing education activity was approved by the Ohio Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. (OBN-001-91) Activity #: 22312 (4 contact hours)
Pop Up Poolside Yoga
Saturday June 29 and July 6 join us for a family friendly all levels yoga class by the pool. If it rains, we can move indoors. $8 for an individual or $12 for your family.
Reiki Two
Taught by: Nichole & Rudy Studd, Reiki Masters
Exchange: $200 (includes training, student kit, and your choice of crystal pendulum)
Prerequisite: Reiki One Training at least one month prior
Date: June 30
Location: Yoga Studd Studio, 144 Poplar Ave, Shelby, OH
Start time: 9am
Now that you have been attuned to Reiki in the level one class, the level two class will prepare you to receive a higher, stronger frequency of healing energy. You will be attuned to and learn about three different Reiki symbols; learn different techniques for giving a full Reiki treatment to others; and receive lots of additional practical training regarding auras, chakras, intuition, boundaries and self-care. You will also learn and be given the tools to test the chakras - a student favorite - which can guide you during a Reiki session. After this training class, you will have the skills and knowledge to practice on clients and the ability to start your own Reiki practice, if you desire. Lastly, you will receive a password to unlock resources to help you get started on SHINE’s website. At the end of class, you will be presented with a Reiki Two certificate. You must be present for the entire class to receive your certificate.
Pre-registration is required. A minimum of 4 students is required per class. If the minimum is not met, the class will be rescheduled for another date and time.
Yoga Farm Fest
Emerson Farm, Apple Creek, OH
June 22
Cost: $35-120
At Flex Yoga's Yoga Farm Fest, there is something for everyone! There are movement classes, non-movement classes, and fun vendors. You can use my promo-code NICHOLE15 to get 15% off your ticket. I will be teaching "Breath as Energy: The Science and Art of Pranayama" at 1:15pm. In a playful exploration, we will investigate our breath as a science and art. Prana is the life force that animates us. When we understand and play with it, we can enhance all areas of our lives. We will discuss, share, and breathe together. Experience breathing is all you need to enjoy this session.
Yoga Studd Studio
Most Monday and Thursday mornings at 9am join us for Yoga Foundations. This class is $8 as a drop-in or you can use a class pass of 6 classes for $40.
*NO classes July 4, July 8, July 11, July 15, July 18*
Shelby YMCA
(**No class July 4,11,18) You are welcome to join us for level classes Thursdays at 7pm. Several people come with children. You do not need any experience to participate and benefit from this class. More information at http://www.shelbyy.com/
Adeva Fit
During June and July we will not be offering classes at Adeva Fit. Adeva does offer other yoga classes so please check them out!
G.O.L.D. at SMS
Shelby Middle School girls (grades 5-8) who would like to join G.O.L.D. (Girls Owning Lives of Dignity) are invited to join us Wednesday September 26th, 2018 from 2:30-3:30 in Mrs. Mathy's art room for yoga and goal setting. You are welcome to bring a mat and a friend. We will have mats you can use and new friends to meet.
Poolside Pop Up for a Cause
Sunday August 26th, 2018 from 10:30-11:30am and Sunday September 16th at 5:30 pm we will offer a poolside class at Yoga Studd Studio at 144 Poplar Ave, Shelby, Ohio. This class will be donation based. Everyone is welcome in this class regardless of yoga experience. After class, feel free to jump in the pool!
In August the money will go towards a book drive at Auburn Elementary for Mrs. Mitchell's kindergarten class. When we raise $23, we will be able to sponsor a book for each student. We will also be teaching yoga in this classroom using these books. In September the donations will be for the Auburn Fitness Challenge PTO fundraiser.
Vino & Vinyasa
Join us Wednesday August 8th at 6pm at The Vault Wine Bar in Shelby, Ohio.
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
LiveStrong Cancer Survivors
Cancer survivors in the YMCA LiveStrong classes will have an opportunity to explore the healing practices of yoga in this gentle flow class on October 16th, 2017.
Do It For the Love Fundraiser
On September 2nd, at 4:00pm on Virginia Beach by Grommet Beach, we will have a family and kid yoga class as a fundraiser for Do It For the Love. More information is forthcoming. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Vino & Vinyasa
Join us Saturday August 12th at 1pm at The Vault Wine Bar in Shelby, Ohio.
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
Do It For the Love Fundraiser
On August 13th at 5:30pm in Grant Park, we will have a family and kid yoga class as a fundraiser for Do It For the Love. More information is forthcoming. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Do It For the Love Fundraiser
On July 3rd, 2017 at McLean Park in North Myrtle Beach, we will have a family and kid yoga class as a fundraiser for Do It For the Love. This organization is a nonprofit wish-granting organization that brings people living with life-threatening illnesses, children with severe challenges, and wounded veterans to live concerts. Find out more at http://www.doitforthelove.org/diftl
Mid Ohio Educational Center
On Saturday March 25th Nichole will teach a workshop from 9-noon designed to help you bring the benefits of yoga into your classroom. Yoga experience is not required for this class. Bring a lesson plan or children's book(s) to which you would like to add yoga. Mats will be provided, but you may bring your favorite. Register by clicking here.
Family Yoga on Sail Across the Sun
In February on the Norwegian Jade we will offer two family yoga classes on the Sail Across the Sun cruise with Train.
More information is available at http://www.sailacrossthesun.com/
Couples Yoga
Nichole and Rudy will be teaching a couples yoga class on November 17th at 6pm at The Vault Wine Bar in Shelby, Ohio. There is very limited space so sign up right away. Call The Vault at 567-292-9081 to reserve your spot or visit http://www.vaultwinebar.com/ for more information.
SMS G.O.L.D. Group
GOLD stands for "Girls Owning Lives of Dignity" and is a unique group in Shelby City Schools. Girls in grades 5-8 can join these yoga classes as SMS. The next GOLD class is November 30th at 2:30pm at Shelby Middle School.
Yoga and Literacy
Through a grant from the Richland County Foundation, we are volunteering our time to teach yoga and books at local schools.
Back to School Yoga
Free class at Auburn Elementary for Shelby City Schools employees at 9am on Tuesday August 16th, 2016. Being a mat if you can and be ready to get the school year off to a great start!
Vino & Vinyasa
First Tuesday of the month through October at 6pm at The Vault Wine Bar
For $15 you will enjoy a fun practice, a glass of wine, and healthy snacks.
This will be fun anyone who needs an excuse to hang out and enjoy a glass of wine with friends. You do NOT need any experience! Bring a mat if you have one. I will have a few extras on hand.
Young Yogis in the Park
June 13, June 20, June 27 at 10am at Gorman Nature Center
This 45 minute yoga class is open to kids, kids at heart, and families. Be ready to embrace creativity and become animals, colors, and sound as we explore balance, flexibility, strength, and mindfulness in this young yogi practice. We will take time to reflect on the nature surrounding us and incorporate a book or two. No experience is needed! Bring a mat or towel if you have one. A few will be available for use.
