Yoga Therapy Resources
You may have been given Insight Timer homework in your yoga therapy or Reiki session. This is a free app to download and use. You have an option to purchase courses or donate to teachers, but this is not necessary.
You can use this app for guided meditations, meditation or breathing timers, sound healing music, talks, and resources for children.
You can search for specific conditions or solutions such as:
Sarah Blondin is one of our favorite teachers. You can search for her or other teachers.
Click here for help using Insight Timer.