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Yoga Therapy Resources

​Downloadable Resources

​Insight Timer

You may have been given Insight Timer homework in your yoga therapy or Reiki session. This is a free app to download and use. You have an option to purchase courses or donate to teachers, but this is not necessary. 
You can use this app for guided meditations, meditation or breathing timers, sound healing music, talks, and resources for children. 
You can search for specific conditions or solutions such as:
  • Recovery & Healing
  • Stress & Anxiety
  • Performance
  • Health & Happiness
  • Sleep
  • Yoga Nidra
  • Sound healing

​Sarah Blondin is one of our favorite teachers. You can search for her or other teachers.

Click here for help using Insight Timer. 

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Breathing Breaks on YouTube

Use this or our other videos to help you relax and breath or to do a physical yoga flow. Find more of our videos on YouTube on Yoga Studd Studio.



​Chakra Chart

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reiki_-_chakra_chart.pdf
File Size: 210 kb
File Type: pdf
Download File

Contact us to schedule your next appointment. Now seeing clients by telehealth.


Telephone

419.571.2885

Email

yogastuddstudio@gmail.com
  • Services
    • Payment Options
    • Yoga Therapy >
      • Yoga Therapy Resources
    • Yoga in Schools
    • Consulting
    • Reiki
    • Photography
  • Yoga & Reiki Events
  • About Us
  • Yoga Videos
  • Contact
  • Photography
  • Summer Reset
  • Non-clickable Page