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Welcome Great River Connections Academy friends!

Live Session for 3.15 postponed.
Try these until the class is availabLe.

Please enjoy this mediation from Sara Blondin (11 min)  
Here is a movement practice you can use (18 min) 

​
Click here for the live Zoom STAFF sessions on Tuesday at 8:00am. 
Password: Relax


​We will update this page with resources and videos for you and your students. 

 
Tuesdays at 8:00am through June 7, 2021.


Here are our recorded sessions in a playlist.

​
​Note- student/family sessions are in this link on Wednesdays at 12:30 and 1pm. You are welcome to attend and play along. Password: GRCA
Here is a page  with dates and information that you can share with families. 


Print these for phone free table reminders. 


​This the document referenced in several classes. It can be used to collect your thoughts of what you notice your body, breath, mind, and wisdom (insights).
i_am_chart.pdf
File Size: 956 kb
File Type: pdf
Download File


​Mindful Brain Breaks


This playlist is a series of shorts brain breaks to help address the Social Emotional Learning Standards. These can take some practice, but will be valuable tools to help self regulate. Some brain breaks will include optional handouts linked here. 
​
grounding_observations.pdf
File Size: 380 kb
File Type: pdf
Download File

grounding_observations__pictures.pdf
File Size: 348 kb
File Type: pdf
Download File

box_breathing.pdf
File Size: 198 kb
File Type: pdf
Download File



​Bonus Material- 23 Minute Chair Flow with Relaxation

Contact us to schedule your next appointment. Now seeing clients by telehealth.


Telephone

419.571.2885

Email

yogastuddstudio@gmail.com
  • Services
    • Payment Options
    • Yoga Therapy >
      • Yoga Therapy Resources
    • Yoga in Schools
    • Consulting
    • Reiki
    • Photography
  • Yoga & Reiki Events
  • About Us
  • Yoga Videos
  • Contact
  • Photography
  • Summer Reset